Lowery's karate 

Ketsugo Goshin-Jutsu

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Posted by C.Lowery on October 12, 2018 at 10:00 AM

Ketsugo Goshin-jutsu

Ketsugo- To Mix or Blended.

Goshin- Self-Protection/Defense.

Jutsu- Art or Technique.

A blend of Atemi-Waza (Striking Techniques), Nage-Waza (Throwing Techniques), Kansetsu-Waza (Joint Locking Techniques) and Shime-Waza (Choking Techniques).


REQUIREMENTS FOR 4th Kyu GREEN BELT

Dachi (Stance).

1. Musubi Dachi (Attention Stance. Feet Parallel. Toes Pointed Out On 45 Degree Angle).

2. Heiko Dachi (Parallel Stance. Toes Pointed Forward, Feet Shoulder Width Apart. All Basic Strikes Start from This Stance).

3. Zenkutsu Dachi (Front Stance. Feet Positioned Heel to Toe, Shoulder Width Apart. Toes Pointed Forward).

4. Sanchin Dachi (Hour Glass Stance. Feet Are Positioned Heel to Toe, Shoulder Width Apart. Toes Pointed Inward On 45 Degree Angle. From Sanchin Kata).

5. Shiko Dachi (Sumo Stance. Feet Parallel, Shoulder Width Apart. Toes Pointed Out On 45 Degree Angle).

6. Neko Ashi Dachi (Cat Leg Stance).


Geri-Waza (kicking Techniques).

1. Mae Geri (Front kick with ball of foot).

2. Yoko Geri (Side Kick with heel of foot).

3. Ushiro Geri (Back Kick with heel of foot).

4. Hiza Geri (Knee Strike).

5. Mawashi Geri (Round Kick with instep of foot).

6. Otoshi Geri (Squat Kick step out on 45 degree angle kick with ball of foot).

7. Mae Konate (Thrust Kick with heel of foot).

8. Fumikomi Geri (Cross Over Kick with heel of foot).


Te-Waza (Hand Techniques).

1. Seiken Oi Tsuki (Lunge Punch).

2. Jodan Oi Tsuki (Uppercut).

3. Seiken Gyaku Tsuki (Reverse Punch).

4. Jodan Gyaku Tsuki (Reverse Uppercut).

5. Gedan Barai Seiken Gyaku Tsuki (Low Block Reverse Punch).

6. Chudan Uke Seiken Gyaku Tsuki (Middle Block/Reverse Punch).

7. Jodan Uke Seiken Gyaku Tsuki (Upper Block/Reverse Punch).

8. Shuto Uchi Seiken Gyaku Tsuki (Knife Hand Strike/Reverse Punch).

9. Tettsui Uchi Seiken Gyaku Tsuki (Hammer Fist/Reverse Punch).

10. Uraken Uchi Seiken Gyaku Tsuki (Back Fist/Reverse Punch).

11. Shotei Uke O-Uchi; O-Uchi (Palm Heel Block/2 Hook Punches).

12. Mae Hiji Uchi (Front Elbow Strike).

13. Hiji No Ato Tsuki (Backward Elbow Strike. From Neko Ashi Dachi).


Requirements for 3rd Kyu Green Belt.

Sanchin Kata

Origin- Goju Ryu

Meaning- 3 Conflicts: Mind, Body and Spirit.

Principle- Focus


Requirements for 2nd Kyu Brown Belt.

Ukemi Waza (Break fall Techniques)

Front, Back and side.

Throws.

O'goshi (Major Hip Throw).

O'sotogari (Major Outer Reap).

Hiza Garuma (Knee Wheel).

Ippon Seaoi Nage (Shoulder Throw).


Requirements for 1st Kyu Brown Belt.

Chokes.

Guillotine Choke.

Rear Naked Choke.

Triangle Choke.

Front Forearm Choke.

Scissor Choke.


Arm bar.

1. Traditional.

2. From Side Position Using Arms. (Chest To Chest).

Ude Garami (Underneath Arm Entanglement).

Gyaku Ude Garami (Reverse Underneath Arm Entanglement, AKA Kimura).

Kote Gaeshi (Wrist Turn Out).

Kote Hineri (Reverse Wrist Lock).


Requirements for Sho Dan.

Ketsugo Goshin-Jutsu No Kata

Origin- Created by founder Christopher J. Lowery

Meaning- The form or pattern of mixed self-defense techniques/ art.


FREE SPAR.

Sparring is simply to help develop timing and build confidence and endurance utilizing a mix of locking, striking, throwing and choking techniques. This must be done with focus, power and control.


Terminology.

Kyu - (Grade Below Black Belt).

Dan - (Black Belt).

Sensei - (Teacher).

Dojo - (Training Area).

Karate - (Empty Hand).

Jiu Jitsu- (Gentle Art).

Judo- (Gentle Way).

Gi - (Uniform).

Obi - (Belt).

Kiai - (Shout or yell).

Kime - (Focus).

Ki-o-tsuke - (Attention).

Rei - (Bow).

Hajime - (Begin).

Osh - (Stop).

Kumite - (Fight, Spar).

Kata - (Prescribed pattern of movements).

Dachi - (Stance).


The Importance of kata.

Kata, translated in English simply means form. It is the combination of all basic, advanced, offensive and defensive movements in a set prescribed pattern of movements.

With daily practice of kata, the practitioner will develop coordination, balance, speed, timing, quick reflexes and proper breathing. Kata training will also strengthen the bones, muscles, increase stamina and help maintain good overall health.


Numbers in Japanese.

1. Ichi

2. Ni

3. San

4. Shi

5. Go

6. Roku

7. Shichi

8. Hachi

9. Kyu

10. Ju

How to count beyond 10.

11. Would be Ju Ichi (10 + 1 = 11).

12. Would be Ju Ni (10 + 2 = 12).

13. Would be Ju San (10 + 3 = 13).

20. Would be Ni Ju. (2 x 10 = 20).

21. Would be Ni Ju Ichi. (2 x 10 + 1 = 21).

22. Would be Ni Ju Ni (2 x 10 + 2 = 22).

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